Lunch: Barley wrap with tuna, lettuce, and tomatoes.Breakfast: Whole grain cereal with low fat or plant milk and fresh fruit.Snack: Celery sticks and almond butter.Dinner: Vegetable and bean chili with a side of kale.Lunch: A spinach, avocado, and tomato salad with black beans and quinoa.Breakfast: Buckwheat pancakes with low fat yogurt and berries.Dinner: Chicken and vegetable stir-fry with brown rice.Lunch: Sardines in a whole grain wrap with a garden side salad and oil-based dressing.Breakfast: Salmon, whole grain rye bread, and a poached egg.Dinner: Tofu and butternut squash curry with cauliflower rice.Lunch: Vegetable and lentil soup with whole grain crackers.Breakfast: Old fashioned oats with low fat milk or plant milk, topped with berries and seeds.It is important to note that this is only an example of what someone might eat, as everyone’s nutritional and calorie needs are different. Here is an example of a meal plan to help reduce triglycerides. A well-planned, nutritious diet – vegetarian or otherwise – plays a role in maintaining a healthy body. However, some reviews claim that following a plant-based diet does not affect triglyceride levels.Īlthough some research indicates possible health benefits from a vegetarian diet, this does not mean all vegetarian diets are healthy. Vegetarian dietĪ vegetarian diet can help reduce total cholesterol levels of low-density lipoproteins. Research suggests that adults with overweight or obesity can lower their triglyceride levels and improve their overall health by increasing their fiber intake.Ī person can consume more fiber by eating foods such as whole grains, nuts, seeds, vegetables, legumes, cereals, and fruits. This decreases the levels of triglycerides in the blood. If a person increases their dietary fiber intake, they can slow the absorption of fat and sugar in the small intestine.

Try to replace high-sugar products with fruits such as berries, which can help reduce sugar cravings. People looking to reduce triglycerides should avoid refined carbohydrates, such as baked goods, and try to eat more unrefined high-fiber carbs, such as vegetables, beans, and whole grains. These changes may include: Low carbohydrate diet A person can change their diet to reduce their levels of triglycerides.

Printable meal planner for 21 day fix